Signature Plant-Based Eating for Beginners Program

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Signature Plant-Based Eating for Beginners Program

199.00

Becoming a more radiant, energetic, healthy and fit version of yourself starts here!

As your coach, I will help simplify the transition to a plant-based lifestyle. Forget the complicated recipes, expensive powders and quick fixes.

Here you will learn how to give your body what it needs and eat to live a longer, fuller and happier life!

We will meet for a 50-min session 2x monthly via phone or Skype. Between sessions, you will be able to ask questions and provide updates through email.

The program will begin with clarifying your goals, currrent lifestyle, eating patterns and any major concerns before transforming your lifestyle.

I will tailor coaching to suit your specific needs and we will go through various topics as you progress, such as:

-Benefits from a plant-based diet

-Transition foods and meat/dairy alternatives

-How to read labels effectively

-Grocery shopping and pantry stocking tips

-Adopting healthy habits

-Mindful and intuitive eating

-Meal prepping and eating on-the-go

-Including children and family in plant-based eating

-Simple cooking tips and recipes

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