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nuts

Green Protein Power Smoothie Bowl

 
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Let’s talk about calories and nutrition for a second—

First off, I’ve never been a believer in counting them lest you drive yourself neurotic or risk under feeding your body and slowing metabolism. Here’s a sample morning bowl and it’s only ONE part of my first meal. I’m 5’ 1” tall and a size 2/4.

Below is the breakdown:

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This first half of my breakfast has 553 calories and according to a lot of “women-focused” diets that would be far too high for someone my size. It’s not!! My body craves and thrives on at least 3,000 per day, often more depending on activity.

Also, this entirely plant-based bowl has 442% daily vitamin A, 237% vitamin C, 64% iron, 107% calcium and a whopping 38g of protein.

(Not to mention healthy fats).

Start your day with more foods from the earth... nature will provide you with all the nutrition you need!! Oh, and give you amazing skin to boot.

 

INGREDIENTS:

  • 3 cups spinach
  • 1.5 cups mango, frozen
  • 1.5 cups vanilla almond milk, unsweetened
  • 0.5 banana, frozen
  • 1 scoop Vanilla Amazing Grass Protein Superfood, or favorite vegan protein powder
  • 1 banana, sliced
  • 1 tbsp raw pistachios, shelled
  • 0.5 tbsp, chia seeds
  • 0.5 tbsp, cocoa nibs

DIRECTIONS:

  1. Add frozen banana and mango to bottom of blender, top with spinach, then powder and pour in almond milk.
  2. Pulse until smooth.
  3. Pour into bowl (a cold one is even better), top with sliced banana, pistachios, chia seeds and cocoa nibs.
  4. Spoon this delicious frozen treat for a refreshing breakfast, mid-day break or anytime you need a boost of energy!
 

Best Ever "Candy Bar" Protein Balls

 

Adults love candy bars just as much as kids. 

Case in point: the hand trying to snag one pictured above belongs to a 30 year-old :)

It's not difficult for me to eat the things I should eat (ie: veggies, fruits, healthy fats.) However, it's a challenge for me to avoid sweets... enter: PROTEIN BALLS!! 

This treat is creamy, crunchy, sweet, chocolatey and guilt-free. 

Chopped dates add chewy sweetness that mimics caramel. Eating one or two should be enough to satisfy your sweet tooth while holding you over to your next meal. 

Hungry? Grab a protein ball!!

 

INGREDIENTS (makes 20-24 balls) :

  • 1 1/2 cups rolled oats

  • 2 1/2 scoops plant-based protein powder

  • 1/2 tbsp cinnamon

  • 1 tbsp chia seeds

  • 3/4 cups natural creamy peanut butter

  • 3 tbsp maple syrup

  • 6 tbsp almond milk

  • 5-6 dates, chopped

  • 1/4 cup walnuts, chopped

  • 1/8 cup peanuts, chopped

DIRECTIONS:

  1. Stir together dry ingredients in medium bowl.

  2. Add peanut butter, maple and almond milk. Mix well and use hands if necessary.

  3. Sprinkle in nuts and dates and combine.

  4. Use hands to roll into balls of desired size and place on cookie sheet.

  5. Place in fridge to cool for 30-60 mins before eating.

  6. Enjoy as the perfect, portable snack!