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greens

Green Protein Power Smoothie Bowl

 
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Let’s talk about calories and nutrition for a second—

First off, I’ve never been a believer in counting them lest you drive yourself neurotic or risk under feeding your body and slowing metabolism. Here’s a sample morning bowl and it’s only ONE part of my first meal. I’m 5’ 1” tall and a size 2/4.

Below is the breakdown:

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This first half of my breakfast has 553 calories and according to a lot of “women-focused” diets that would be far too high for someone my size. It’s not!! My body craves and thrives on at least 3,000 per day, often more depending on activity.

Also, this entirely plant-based bowl has 442% daily vitamin A, 237% vitamin C, 64% iron, 107% calcium and a whopping 38g of protein.

(Not to mention healthy fats).

Start your day with more foods from the earth... nature will provide you with all the nutrition you need!! Oh, and give you amazing skin to boot.

 

INGREDIENTS:

  • 3 cups spinach
  • 1.5 cups mango, frozen
  • 1.5 cups vanilla almond milk, unsweetened
  • 0.5 banana, frozen
  • 1 scoop Vanilla Amazing Grass Protein Superfood, or favorite vegan protein powder
  • 1 banana, sliced
  • 1 tbsp raw pistachios, shelled
  • 0.5 tbsp, chia seeds
  • 0.5 tbsp, cocoa nibs

DIRECTIONS:

  1. Add frozen banana and mango to bottom of blender, top with spinach, then powder and pour in almond milk.
  2. Pulse until smooth.
  3. Pour into bowl (a cold one is even better), top with sliced banana, pistachios, chia seeds and cocoa nibs.
  4. Spoon this delicious frozen treat for a refreshing breakfast, mid-day break or anytime you need a boost of energy!
 

Irresistible Protein Milkshake: Almond Butter

 

I am jumping up and down excited to share this with you today!!!

Recently, I have decided that dairy isn't my stomach's best friend. After completing my first Whole 30, my body is rejecting yogurt, ice cream and cow's milk. This intolerance also includes whey protein. 

 

My quest to find the most delicious plant-based protein led me to Amazing Grass' Protein Superfood. I am already a fan of their Green Superfood powders and was impressed with the ingredients in their protein blend. It is touted as an organic, all-in-one nutrition shake that includes:

20g Plant-Based Protein

7 Alkalizing Greens

2 Full Servings of Fruit and Veggies

<1g of Sugar

 

This shake has everything from wheat grass, alfalfa, spirulina, broccoli, hemp protein, chia, acai, goji......

The list goes on. 

 

However, I am completely sold on the taste!! Seriously. I have tried upwards of 20 types of protein powders and this one takes the cake. I typically use my protein for blended drinks and there wasn't a hint of chalkiness, artificial sweetness or medicinal flavor. 

 

The recipe I am sharing tastes like a decadent dessert, but somehow has all the benefits of superfood greens, raw nuts and antioxidant-rich fruits. Please give this one a go and let me know your thoughts!

 

I plan on creating more delicious shakes recipes to help spice up your morning routine on-the-go or provide a sweet end to your day in lieu of ice cream and cupcakes. 

<3, 

Jess

 

 

INGREDIENTS:

  • 1 1/2 c. almond or cashew milk, unsweetened
  • 1 scoop of Amazing Grass Pure Vanilla Protein Superfood
  • 2 tbsp unsalted almond butter
  • 1 c. frozen mango
  • 1/2 c. frozen cauliflower

 

DIRECTIONS:

  1. Place all ingredients in blender, keeping a bit of almond butter to drizzle on top.
  2. Pulse until smooth. Top with remaining almond butter. 
  3. Devour this protein-rich treat!