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fruit

Tropical Fruit Salad

 
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I need to share with you an ultimate vegan find: So Delicious CocoWhip!

CocoWhip can be found in the freezer section of your grocery store and it is an airy, delightful, sweet and decadent dairy-free topping. The taste is better than other options such as "Coolwhip" and holds its form quite well.

 

This dessert plates calls for sunrise-hued fruit, chia seeds, raw cashews, cinnamon and CocoWhip for dipping. 

Plant-based diets do not have to mean deprivation and once you are finished with this amazing dish, I know you will agree. I have eaten this for breakfast, dessert and a hefty afternoon snack. 

 

INGREDIENTS:

  • 1 orange
  • 1/2 mango
  • 1/2 banana
  • 5-6 strawberries
  • 1/3 cup raw cashews
  • 1/2 cup CocoWhip
  • 1 tbsp chia seeds
  • 1 tsp cinnamon

DIRECTIONS:

  1. Slice banana, strawberries and oranges.
  2. Cut mango into parallel slices and then do the same vertically. Push the center of the flesh to separate cubes. 
  3. Arrange fruit onto plate, sprinkle with cashews and chia seeds.
  4. Top CocoWhip with cinnamon and get to dipping!
 

Blueberry-Banana Protein Smoothie Bowl

 
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Hello from the Positive Palate!

This recipe today is my morning snack/meal of choice: SMOOTHIE BOWL.

You can top them however you wish, they taste like a treat and can be prepared in 5 minutes. What's not to love!? My favorite vegan protein powder is by Amazing Grass, and I have a hard time finding this in stores. I recommend purchasing on Amazon for the lowest price!

 

INGREDIENTS:

  • 1 banana, frozen

  • 1 cup blueberries, frozen

  • 8 oz. almond milk (sub cashew, flax, soy, coconut)

  • 1 serving of Amazing Grass Pure Vanilla Protein Superfood

  • 1 tbsp, flaxseed

  • 1 tbsp, cacao nibs

  • 1 banana, sliced

 

DIRECTIONS:

  1. Blend together frozen banana and berries, almond milk and protein powder.

  2. Spoon out into a bowl and quickly arrange your favorite toppings.

  3. DEVOUR!

 

 

Acai & Watermelon Superfood Smoothie Bowl

 

I am extremely excited to share this recipe with you!!!

This exquisite and beautiful bowl is packed with SUPERFOOD goodness and is you guessed it... is so easy to make!

 

For this particular bowl I chose to utilize a watermelon I had frozen as well as other berries. 

If you find other types of fruits that you fancy in your freezer, then substitute away!

However, I would be sure to include the banana for the sake of texture. 

 

Also, choose the milk that suits your tastes and dietary needs best. Dairy-free nut milks work wonderfully (I prefer unsweetened cashew)!

 

As you can see below, I chose the one on the left as coconut is not my friend! On the right is my four year-old's dish who enjoys fruits and honey without the nuts and could be convinced that the Chia seeds were from the kiwi!!

Shhhhhhhh ;)

 

I can't wait to see your own unique take on this nutritious bowl!! 

INGREDIENTS (per full-size bowl):

  • 1 4-ounce Acai frozen puree packet
  • 1/2 cup frozen watermelon, cubed
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen raspberries
  • 1/2 medium banana
  • 3/4 cup milk of choice
  • 1/2 tbsp Chia seeds
  • 1/8 cup raw walnuts
  • 1/8 cup unsweetened coconut
  • Sliced fruit: strawberries, kiwi and banana
  • Drizzle of honey

DIRECTIONS:

  1. Run Acai packet under warm water for 10 seconds and break up into chunks.
  2. Add acai puree, frozen fruit, and banana to blender or food processor. 
  3. Pour in half of the milk and start to pulse the mixture. Continue to pulse and slowly add remaining milk.
  4. Blend smoothie to a thick and smooth consistency. Then, spoon into a bowl.
  5. Top your smoothie with sliced fruit, walnuts and coconut.
  6. Sprinkle Chia seeds and drizzle honey as desired. 
  7. Dig in quickly and savor this delectable frozen treat for breakfast, dessert or as a mid-day snack!
 

Honey-Lime Fruit Salad

 

Fruit is nature's candy, but sometimes I like to switch things up a bit!

 

One of my favorite ways to add some variety to a fruit salad is with a honey-lime dressing. The topping takes less than 5 minutes to mix together, adds no refined sugar and a ton of flavor!

My four year-old had to be cut off from digging into this. 

 

I typically create a fruit salad with a couple substantial options such as melons, pineapple or grapes then add berries!

The leftovers will keep in the fridge for a day or two, otherwise you can freeze and use in smoothies. 

Please let me know what you think!

 

 

INGREDIENTS:

  • 1 pound of strawberries, sliced
  • 1 small pineapple, cubed
  • 1 cantaloupe, cubed
  • 1 pint blueberries
  • 1 lime, zest and juice
  • 2 tbsp honey
  • 1/2 tsp cinnamon

DIRECTIONS:

  1. In a small dish zest an entire lime and then squeeze juice into dish. 
  2. Whisk in honey and cinnamon. Set aside. 
  3. Layer fruit in large bowl.
  4. Spoon over honey-lime mixture slowly over fruit and lightly toss.
  5. It's best to allow 30 mins to chill and marry flavors, but can also be enjoyed immediately!