.entry-date { display: none !important; }

clean

Acai & Watermelon Superfood Smoothie Bowl

 

I am extremely excited to share this recipe with you!!!

This exquisite and beautiful bowl is packed with SUPERFOOD goodness and is you guessed it... is so easy to make!

 

For this particular bowl I chose to utilize a watermelon I had frozen as well as other berries. 

If you find other types of fruits that you fancy in your freezer, then substitute away!

However, I would be sure to include the banana for the sake of texture. 

 

Also, choose the milk that suits your tastes and dietary needs best. Dairy-free nut milks work wonderfully (I prefer unsweetened cashew)!

 

As you can see below, I chose the one on the left as coconut is not my friend! On the right is my four year-old's dish who enjoys fruits and honey without the nuts and could be convinced that the Chia seeds were from the kiwi!!

Shhhhhhhh ;)

 

I can't wait to see your own unique take on this nutritious bowl!! 

INGREDIENTS (per full-size bowl):

  • 1 4-ounce Acai frozen puree packet
  • 1/2 cup frozen watermelon, cubed
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen raspberries
  • 1/2 medium banana
  • 3/4 cup milk of choice
  • 1/2 tbsp Chia seeds
  • 1/8 cup raw walnuts
  • 1/8 cup unsweetened coconut
  • Sliced fruit: strawberries, kiwi and banana
  • Drizzle of honey

DIRECTIONS:

  1. Run Acai packet under warm water for 10 seconds and break up into chunks.
  2. Add acai puree, frozen fruit, and banana to blender or food processor. 
  3. Pour in half of the milk and start to pulse the mixture. Continue to pulse and slowly add remaining milk.
  4. Blend smoothie to a thick and smooth consistency. Then, spoon into a bowl.
  5. Top your smoothie with sliced fruit, walnuts and coconut.
  6. Sprinkle Chia seeds and drizzle honey as desired. 
  7. Dig in quickly and savor this delectable frozen treat for breakfast, dessert or as a mid-day snack!
 

Honey-Lime Fruit Salad

 

Fruit is nature's candy, but sometimes I like to switch things up a bit!

 

One of my favorite ways to add some variety to a fruit salad is with a honey-lime dressing. The topping takes less than 5 minutes to mix together, adds no refined sugar and a ton of flavor!

My four year-old had to be cut off from digging into this. 

 

I typically create a fruit salad with a couple substantial options such as melons, pineapple or grapes then add berries!

The leftovers will keep in the fridge for a day or two, otherwise you can freeze and use in smoothies. 

Please let me know what you think!

 

 

INGREDIENTS:

  • 1 pound of strawberries, sliced
  • 1 small pineapple, cubed
  • 1 cantaloupe, cubed
  • 1 pint blueberries
  • 1 lime, zest and juice
  • 2 tbsp honey
  • 1/2 tsp cinnamon

DIRECTIONS:

  1. In a small dish zest an entire lime and then squeeze juice into dish. 
  2. Whisk in honey and cinnamon. Set aside. 
  3. Layer fruit in large bowl.
  4. Spoon over honey-lime mixture slowly over fruit and lightly toss.
  5. It's best to allow 30 mins to chill and marry flavors, but can also be enjoyed immediately!
 

Best Ever "Candy Bar" Protein Balls

 

Adults love candy bars just as much as kids. 

Case in point: the hand trying to snag one pictured above belongs to a 30 year-old :)

It's not difficult for me to eat the things I should eat (ie: veggies, fruits, healthy fats.) However, it's a challenge for me to avoid sweets... enter: PROTEIN BALLS!! 

This treat is creamy, crunchy, sweet, chocolatey and guilt-free. 

Chopped dates add chewy sweetness that mimics caramel. Eating one or two should be enough to satisfy your sweet tooth while holding you over to your next meal. 

Hungry? Grab a protein ball!!

 

INGREDIENTS (makes 20-24 balls) :

  • 1 1/2 cups rolled oats

  • 2 1/2 scoops plant-based protein powder

  • 1/2 tbsp cinnamon

  • 1 tbsp chia seeds

  • 3/4 cups natural creamy peanut butter

  • 3 tbsp maple syrup

  • 6 tbsp almond milk

  • 5-6 dates, chopped

  • 1/4 cup walnuts, chopped

  • 1/8 cup peanuts, chopped

DIRECTIONS:

  1. Stir together dry ingredients in medium bowl.

  2. Add peanut butter, maple and almond milk. Mix well and use hands if necessary.

  3. Sprinkle in nuts and dates and combine.

  4. Use hands to roll into balls of desired size and place on cookie sheet.

  5. Place in fridge to cool for 30-60 mins before eating.

  6. Enjoy as the perfect, portable snack!